Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

403kcal
Protein
32.3g
Fat
17.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, cooking until they begin to soften and blister.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour the egg white mixture into the pan with the vegetables.

  • 5

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and fluffy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast, seasoned with a pinch of black pepper if desired.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

NUTRITION

403kcal
Protein
32.3g
Fat
17.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, cooking until they begin to soften and blister.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour the egg white mixture into the pan with the vegetables.

  • 5

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and fluffy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast, seasoned with a pinch of black pepper if desired.