Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Tender chicken breast roasted with vibrant broccoli and bell peppers, finished with a bright lemon-herb glaze that adds a zesty zing to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.8g

Fat

20.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.
3
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Add the chicken cubes, broccoli florets, and chopped red bell peppers to the bowl, tossing thoroughly until everything is evenly coated in the herb marinade.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring the pieces are not overcrowded to allow for proper roasting.
6
Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.
7
Remove from the oven and serve immediately while hot.