NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.13 cup Hummus

1 cup Cucumber

0.5 cup Cherry tomatoes

2 whole Kalamata olives

1 tbsp Feta cheese

0.25 medium Whole grain pita

1 tbsp Lemon juice

0 tsp Extra virgin olive oil

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.

• 2

  Heat a grill pan or cast-iron skillet over medium-high heat and lightly coat with a tiny bit of oil if needed.

• 3

  Cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.

• 5

  While the chicken rests, slice the cucumber into thick rounds and halve the cherry tomatoes.

• 6

  Lightly toast the whole grain pita in a toaster or on the warm grill pan until just softened.

• 7

  Assemble the platter by placing a generous scoop of hummus in the center and surrounding it with sliced chicken, cucumbers, tomatoes, olives, and pita.

• 8

  Drizzle the lemon juice and olive oil over the vegetables, sprinkle with crumbled feta, and serve immediately.