Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 Lemon wedge; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

40.9g

Fat

15g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 Lemon wedge

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and black pepper.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa and toss with the remaining teaspoon of olive oil.
6
Slice the grilled chicken and serve over the quinoa with the steamed broccoli and a fresh lemon squeeze.