Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Sweet Potato, cubed; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with roasted asparagus and mashed sweet potatoes, topped with a bright and zesty lemon squeeze.

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NUTRITION

Protein

39.4g

Fat

25.3g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Sweet Potato, cubed

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.
3
Trim the woody ends of the asparagus, place on the baking sheet, and roast for 10 minutes until tender-crisp.
4
Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt and pepper for flavor.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
6
Plate the salmon over the sweet potato mash alongside the asparagus and finish with a fresh squeeze of lemon.