Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, fluffy rice, and aromatic spices simmered in a rich tomato sauce.

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NUTRITION

583kcal
Protein
51.2g
Fat
28.6g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1.75 large bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

0.5 tsp olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers, then carefully remove the seeds and white membranes from the inside.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the finely diced yellow onion and minced garlic until they become translucent and fragrant.

  • 4

    Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until it is completely browned.

  • 5

    Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano.

  • 6

    Allow the mixture to simmer for about 3 minutes so the flavors can meld and the sauce thickens slightly.

  • 7

    Stand the bell peppers upright in a baking dish and stuff each cavity generously with the beef and rice mixture.

  • 8

    Pour a small splash of water (about 0.25 cup) into the bottom of the baking dish to create steam, then cover the dish tightly with aluminum foil.

  • 9

    Bake for 30 minutes, then remove the foil and continue baking for another 5 to 10 minutes until the peppers are fork-tender.

Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, fluffy rice, and aromatic spices simmered in a rich tomato sauce.

NUTRITION

583kcal
Protein
51.2g
Fat
28.6g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1.75 large bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

0.5 tsp olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers, then carefully remove the seeds and white membranes from the inside.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the finely diced yellow onion and minced garlic until they become translucent and fragrant.

  • 4

    Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until it is completely browned.

  • 5

    Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano.

  • 6

    Allow the mixture to simmer for about 3 minutes so the flavors can meld and the sauce thickens slightly.

  • 7

    Stand the bell peppers upright in a baking dish and stuff each cavity generously with the beef and rice mixture.

  • 8

    Pour a small splash of water (about 0.25 cup) into the bottom of the baking dish to create steam, then cover the dish tightly with aluminum foil.

  • 9

    Bake for 30 minutes, then remove the foil and continue baking for another 5 to 10 minutes until the peppers are fork-tender.