Name: Maple-Glazed Roasted Carrots with Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups carrots; 1 tbsp maple syrup; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herb Chicken

Tender roasted chicken breast paired with vibrant carrots glazed in a silky maple-balsamic reduction for a sweet and savory finish.

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NUTRITION

Protein

50.4g

Fat

20.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them into 2-inch batons or diagonal coins.
3
In a small bowl, whisk together the maple syrup, balsamic vinegar, and half of the olive oil.
4
Place the carrots on one side of the baking sheet and toss with the maple-balsamic mixture and a pinch of sea salt.
5
Rub the chicken breast with the remaining olive oil, garlic powder, sea salt, black pepper, and fresh thyme leaves.
6
Place the chicken on the other side of the baking sheet and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and carrots are tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing.
8
Serve the sliced chicken alongside the caramelized carrots, drizzling any remaining glaze from the pan over the top.