NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

2 tbsp Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Chopped cucumber

0.25 cup Halved cherry tomatoes

2 tbsp Diced red onion

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a medium mixing bowl.

• 2

  Add the ground cumin, ground coriander, smoked paprika, sea salt, and black pepper to the chicken, tossing until every piece is evenly coated.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the seasoned chicken to the skillet and sear for 6 to 8 minutes, turning occasionally, until the chicken is cooked through and has developed a golden, slightly charred exterior.

• 5

  While the chicken cooks, whisk together the non-fat Greek yogurt, lemon juice, and garlic powder in a small ramekin to create the garlic sauce.

• 6

  Prepare the fresh components by chopping the cucumber, halving the cherry tomatoes, and finely dicing the red onion.

• 7

  Assemble the bowl by layering the warm cooked brown rice at the bottom and topping it with the seared chicken and the fresh vegetable medley.

• 8

  Finish the dish by drizzling the creamy garlic yogurt sauce over the top and serving immediately.