Name: Breakfast Bagel with Cottage Cheese and Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 0.75 cup low-fat cottage cheese; 0.25 cup non-fat Greek yogurt; 2 large eggs; 0.25 cup strawberries; 0.25 cup blueberries; 0.5 small banana; 1 tsp avocado oil; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.13 tsp black pepper

Breakfast Bagel with Cottage Cheese and Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breakfast Bagel with Cottage Cheese and Fruit

Toasted whole grain bagel thins spread with a velvety whipped cottage cheese and topped with sweet ripe berries, accompanied by soft-scrambled eggs.

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NUTRITION

Protein

49.1g

Fat

19.6g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

0.75 cup low-fat cottage cheese

0.25 cup non-fat Greek yogurt

2 large eggs

0.25 cup strawberries

0.25 cup blueberries

0.5 small banana

1 tsp avocado oil

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk the cottage cheese and Greek yogurt until smooth and velvety.
2
Toast the whole wheat bagel thin until golden and crisp.
3
Heat avocado oil in a non-stick skillet over medium-low heat.
4
Whisk eggs with sea salt and black pepper, then scramble in the skillet until just set and fluffy.
5
Spread the whipped cottage cheese mixture evenly over the toasted bagel halves.
6
Top the bagel with strawberries, blueberries, and sliced banana.
7
Dust the fruit-topped bagel with ground cinnamon and serve immediately alongside the warm eggs.