Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served alongside sprouted toast and sliced avocado for a buttery finish.

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NUTRITION

728kcal
Protein
61.0g
Fat
33.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

1 large Egg

0.5 cup 2% Cottage Cheese

1 cup Fresh Spinach

2 slices Sprouted Grain Bread

0.5 Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a medium bowl, whisk together the liquid egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring frequently with a heat-resistant spatula, until the scramble is set and fluffy.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and arrange it on top of the toasted bread.

  • 8

    Serve the egg white scramble immediately alongside the avocado toast, seasoning with a pinch of black pepper if desired.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served alongside sprouted toast and sliced avocado for a buttery finish.

NUTRITION

728kcal
Protein
61.0g
Fat
33.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

1 large Egg

0.5 cup 2% Cottage Cheese

1 cup Fresh Spinach

2 slices Sprouted Grain Bread

0.5 Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a medium bowl, whisk together the liquid egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring frequently with a heat-resistant spatula, until the scramble is set and fluffy.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and arrange it on top of the toasted bread.

  • 8

    Serve the egg white scramble immediately alongside the avocado toast, seasoning with a pinch of black pepper if desired.