Name: Seared Salmon Filet with White Bean and Broccoli Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Wild Sockeye Salmon Filet; 1 cup Cannellini Beans, rinsed; 2 cups Broccoli Florets; 0.25 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tbsp Fresh Dill, chopped

Seared Salmon Filet with White Bean and Broccoli Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with White Bean and Broccoli Mash

Pan-seared wild salmon served over a velvety mash of white beans and steamed broccoli, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

86.4g

Fat

26.1g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Sockeye Salmon Filet

1 cup Cannellini Beans, rinsed

2 cups Broccoli Florets

0.25 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

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PREPARATION

1
Steam the broccoli florets until they are very tender and bright green.
2
In a food processor or using a potato masher, combine the cooked broccoli, rinsed white beans, Greek yogurt, minced garlic, and lemon juice.
3
Pulse or mash until the mixture reaches a smooth, velvety consistency, then season with salt and pepper.
4
Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Spoon the warm broccoli and bean mash onto a plate and top with the seared salmon.
9
Garnish with fresh chopped dill and an extra wedge of lemon before serving.