Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sprouted grain toast and topped with juicy diced tomatoes.

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NUTRITION

418kcal
Protein
35.6g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato, diced

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet if necessary and pour in the egg whites, cooking until the edges begin to set.

  • 4

    Carefully lift the edges of the omelette to let the uncooked egg white flow underneath.

  • 5

    Once the egg whites are nearly opaque, spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the cottage cheese is warm.

  • 7

    Slide the omelette onto a plate and top with the fresh diced tomatoes.

  • 8

    Serve immediately with toasted sprouted grain bread on the side.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sprouted grain toast and topped with juicy diced tomatoes.

NUTRITION

418kcal
Protein
35.6g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato, diced

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet if necessary and pour in the egg whites, cooking until the edges begin to set.

  • 4

    Carefully lift the edges of the omelette to let the uncooked egg white flow underneath.

  • 5

    Once the egg whites are nearly opaque, spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the cottage cheese is warm.

  • 7

    Slide the omelette onto a plate and top with the fresh diced tomatoes.

  • 8

    Serve immediately with toasted sprouted grain bread on the side.