Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Nonfat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon and roasted broccoli served with garlic mashed cauliflower, finished with a squeeze of fresh lemon for a texture that is wonderfully creamy.

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NUTRITION

Protein

43.7g

Fat

28.5g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Steam the cauliflower florets and minced garlic until very tender, about 10-12 minutes.
4
Drain the cauliflower thoroughly and mash or blend with the Greek yogurt until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque throughout.
8
Plate the salmon alongside the roasted broccoli and garlic mashed cauliflower, finishing with a squeeze of fresh lemon juice.