Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

377kcal
Protein
34g
Fat
24.4g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 links Turkey Sausage

1.0 ounce Feta Cheese

2.0 cups Fresh Spinach

2.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently until they are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese until slightly softened.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

377kcal
Protein
34g
Fat
24.4g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 links Turkey Sausage

1.0 ounce Feta Cheese

2.0 cups Fresh Spinach

2.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently until they are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese until slightly softened.