Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served alongside steamed green beans and a velvety garlic cauliflower mash, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
45.3g
Fat
22.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Olive oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket.

  • 2

    Place the cauliflower florets in the basket and steam for 10-12 minutes until very soft.

  • 3

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 4

    Remove the cauliflower and blend or mash it with minced garlic, half of the olive oil, and a pinch of salt until smooth.

  • 5

    Pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until the exterior is golden and crisp.

  • 8

    Plate the cauliflower mash, top with the salmon, and serve alongside the green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served alongside steamed green beans and a velvety garlic cauliflower mash, finished with a bright squeeze of lemon.

NUTRITION

449kcal
Protein
45.3g
Fat
22.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Olive oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket.

  • 2

    Place the cauliflower florets in the basket and steam for 10-12 minutes until very soft.

  • 3

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 4

    Remove the cauliflower and blend or mash it with minced garlic, half of the olive oil, and a pinch of salt until smooth.

  • 5

    Pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until the exterior is golden and crisp.

  • 8

    Plate the cauliflower mash, top with the salmon, and serve alongside the green beans.