Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Hemp Hearts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein topped with juicy mixed berries and hemp hearts, creating a bowl of velvety smooth pudding.

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NUTRITION

Protein

42.2g

Fat

9.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and no clumps remain.
3
Stir in the chia seeds and let the mixture rest for at least 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the pudding to a serving bowl or glass.
5
Top with the fresh mixed berries and a sprinkle of hemp hearts for added texture and healthy fats.