NUTRITION

SERVINGS

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup egg whites

0.25 cup oat flour

1 scoops vanilla protein powder

2 tbsp nonfat Greek yogurt

1 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

1 tbsp whipped cream cheese

2 tbsp nonfat Greek yogurt

1 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 350°F and line a muffin tin with 6 silicone or parchment liners.

• 2

  In a large mixing bowl, whisk together the pumpkin puree, egg whites, and the first 2 tablespoons of Greek yogurt until smooth.

• 3

  Add the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt to the wet ingredients and stir until just combined.

• 4

  Divide the batter evenly among the 6 prepared muffin cups, filling each about three-quarters full.

• 5

  Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.

• 6

  While the muffins cool completely on a wire rack, prepare the frosting by whisking together the whipped cream cheese, the remaining 2 tablespoons of Greek yogurt, and maple syrup in a small bowl.

• 7

  Once the muffins are fully cooled, spread the cream cheese frosting over the tops and enjoy.