Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 large collard green leaf; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 1 tsp Dijon mustard; 0.5 tsp garlic powder; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Pan-seared chicken breast tossed in a creamy, garlic-infused Greek yogurt dressing and wrapped in a crisp, vibrant collard green leaf.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.5g

Fat

6.3g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 large collard green leaf

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

1 tsp Dijon mustard

0.5 tsp garlic powder

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp capers

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked, then slice into thin strips.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, and nutritional yeast to create the Caesar dressing.
4
Wash the collard green leaf and use a paring knife to shave down the thickest part of the center stem so the leaf is flexible enough to fold.
5
Toss the sliced chicken and capers in the Caesar dressing until every piece is well-coated.
6
Place the dressed chicken in the center of the collard green leaf, fold in the sides, and roll it up tightly like a burrito.