Name: Natto Fried Eggs with Scallions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1.5 container natto; 0.5 cup non-fat Greek yogurt; 1 tsp toasted sesame oil; 1 tbsp tamari; 2 medium scallions; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Natto Fried Eggs with Scallions

Pan-fried eggs served over a savory bed of umami-rich natto and crisp scallions, finished with a creamy dollop of Greek yogurt for a satisfying, protein-packed lunch.

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NUTRITION

Protein

46.9g

Fat

30.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1.5 container natto

0.5 cup non-fat Greek yogurt

1 tsp toasted sesame oil

1 tbsp tamari

2 medium scallions

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hemp seeds

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PREPARATION

1
Whisk the natto in its container with the included mustard and sauce until it becomes frothy and stringy.
2
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
3
Heat the toasted sesame oil in a non-stick skillet over medium heat.
4
Sauté the sliced scallions for 1 minute until fragrant.
5
Pour the whisked eggs into the pan and cook, gently folding until soft and fluffy.
6
Stir the prepared natto into the eggs during the last 30 seconds of cooking to warm through.
7
Plate the egg and natto mixture, topping with hemp seeds and tamari.
8
Serve with a side of Greek yogurt to balance the earthy flavors.