Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

414kcal
Protein
47.7g
Fat
18.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is fully wilted and bright green.

  • 3

    Pour the liquid egg whites into the skillet over the spinach and season with a pinch of salt and black pepper.

  • 4

    Using a silicone spatula, gently scramble the egg whites until they are nearly set and opaque.

  • 5

    Fold in the cottage cheese and continue to stir for 1 minute until the mixture is thoroughly heated and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

414kcal
Protein
47.7g
Fat
18.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is fully wilted and bright green.

  • 3

    Pour the liquid egg whites into the skillet over the spinach and season with a pinch of salt and black pepper.

  • 4

    Using a silicone spatula, gently scramble the egg whites until they are nearly set and opaque.

  • 5

    Fold in the cottage cheese and continue to stir for 1 minute until the mixture is thoroughly heated and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.