Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Cook brown rice according to package directions.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 2-3 minutes until opaque and flaky.
6
Remove salmon and add the remaining oil to the same skillet.
7
Sauté the green beans and minced garlic for 5 minutes until tender-crisp.
8
Plate the salmon over the rice and serve with the garlic green beans.