NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Chop the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl.

• 3

  Cut the broccoli into small florets, slice the bell pepper into thin strips, and roughly chop the red onion.

• 4

  Add the vegetables to the bowl with the chicken pieces.

• 5

  Drizzle the extra virgin olive oil and lemon juice over the mixture, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything thoroughly with your hands or a large spoon until the chicken and vegetables are evenly coated in the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared sheet pan, ensuring the pieces are not overcrowded so they roast properly.

• 8

  Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.