Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared top sirloin served over cauliflower mash and garlic-sautéed green beans, finished with a touch of silky ghee.

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NUTRITION

659kcal
Protein
62.2g
Fat
34.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Top Sirloin Steak

400g Cauliflower Florets

150g Green Beans

1 tbsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with ghee and salt until smooth.

  • 2

    Heat half the olive oil in a skillet over medium-high heat and sear the seasoned steak until it reaches your preferred doneness.

  • 3

    Remove the steak to rest and use the same pan to sauté the green beans and minced garlic in the remaining oil until crisp-tender.

  • 4

    Slice the steak against the grain and serve alongside the cauliflower mash and green beans.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared top sirloin served over cauliflower mash and garlic-sautéed green beans, finished with a touch of silky ghee.

NUTRITION

659kcal
Protein
62.2g
Fat
34.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Top Sirloin Steak

400g Cauliflower Florets

150g Green Beans

1 tbsp Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with ghee and salt until smooth.

  • 2

    Heat half the olive oil in a skillet over medium-high heat and sear the seasoned steak until it reaches your preferred doneness.

  • 3

    Remove the steak to rest and use the same pan to sauté the green beans and minced garlic in the remaining oil until crisp-tender.

  • 4

    Slice the steak against the grain and serve alongside the cauliflower mash and green beans.