YOUR SOLIN GENERATED RECIPE
High-Protein Chickpea and Oat Bran Mousse
Whipped chocolate mousse made with protein-packed chickpeas and fiber-rich oat bran, chilled until set for a decadent and silky smooth texture.
INGREDIENTS
0.6 cup Canned Chickpeas (drained and rinsed)
2 tablespoons Oat Bran
0.9 scoop Chocolate Whey Protein Isolate
1 tablespoon Unsweetened Cocoa Powder
0.25 cup Unsweetened Almond Milk
0.5 teaspoon Vanilla Extract
PREPARATION
Drain and thoroughly rinse the canned chickpeas under cold water to remove any metallic taste.
Place the chickpeas, oat bran, chocolate protein powder, cocoa powder, vanilla extract, and almond milk into a high-speed blender or food processor.
Blend on high until the mixture is completely smooth and no chickpea fragments remain, stopping to scrape down the sides as needed.
Taste and add a drop of liquid stevia or monk fruit if additional sweetness is desired.
Transfer the mousse to a small ramekin or glass bowl.
Refrigerate for at least 30 minutes to allow the oat bran to hydrate and the mousse to firm up into a silky smooth texture.