Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp steamed green beans and a squeeze of fresh lemon.

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NUTRITION

470kcal
Protein
47g
Fat
14.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 minutes on each side until golden and cooked through.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp steamed green beans and a squeeze of fresh lemon.

NUTRITION

470kcal
Protein
47g
Fat
14.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 minutes on each side until golden and cooked through.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.