Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

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NUTRITION

375kcal
Protein
34g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage Links

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Toss in the cherry tomatoes and sauté until the skins begin to blister.

  • 4

    Add the spinach and stir until it is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until set.

  • 6

    Season with salt and pepper, then serve topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

NUTRITION

375kcal
Protein
34g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage Links

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Toss in the cherry tomatoes and sauté until the skins begin to blister.

  • 4

    Add the spinach and stir until it is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until set.

  • 6

    Season with salt and pepper, then serve topped with the fresh avocado slices.