Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with sautéed spinach and burst cherry tomatoes for a protein-packed, toasted breakfast.

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NUTRITION

378kcal
Protein
31.6g
Fat
17.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk the eggs until the yolks and whites are fully combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins start to burst.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked eggs into the skillet.

  • 6

    Immediately add the cottage cheese to the eggs.

  • 7

    Using a silicone spatula, gently stir and fold the mixture until the eggs are soft, creamy, and just set.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 9

    Toast the sprouted grain bread until golden brown.

  • 10

    Serve the scramble immediately alongside the warm toast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with sautéed spinach and burst cherry tomatoes for a protein-packed, toasted breakfast.

NUTRITION

378kcal
Protein
31.6g
Fat
17.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk the eggs until the yolks and whites are fully combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins start to burst.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked eggs into the skillet.

  • 6

    Immediately add the cottage cheese to the eggs.

  • 7

    Using a silicone spatula, gently stir and fold the mixture until the eggs are soft, creamy, and just set.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 9

    Toast the sprouted grain bread until golden brown.

  • 10

    Serve the scramble immediately alongside the warm toast.