Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 clove garlic; 0.5 tsp minced fresh ginger; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety, aromatic tomato and coconut milk sauce served over a bed of fluffy steamed basmati rice.

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NUTRITION

Protein

48.7g

Fat

20.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 clove garlic

0.5 tsp minced fresh ginger

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions or use pre-cooked rice.
2
Heat the ghee in a large skillet over medium-high heat.
3
Season the chicken breast pieces with sea salt and black pepper.
4
Sauté the chicken in the skillet until golden brown on all sides, about 5-7 minutes.
5
Add the minced garlic and fresh ginger to the skillet, cooking for 1 minute until fragrant.
6
Stir in the garam masala and ground turmeric, coating the chicken thoroughly.
7
Pour in the tomato puree and full-fat coconut milk, stirring to combine.
8
Reduce heat to low and simmer for 10 minutes until the sauce has thickened and chicken is cooked through.
9
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.