Name: Blueberry Almond Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 1 cup water; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oats

Creamy rolled oats simmered with cinnamon and vanilla, topped with juicy blueberries and crunchy toasted almonds for a satisfying protein-packed breakfast.

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NUTRITION

Protein

52.6g

Fat

7.4g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 cup water

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
3
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
4
Allow the oats to cool slightly for 1-2 minutes before whisking in the vanilla protein powder and Greek yogurt until the mixture is smooth and creamy.
5
Transfer the protein oats to a bowl and top with fresh blueberries and sliced almonds.