Name: High-Protein Everything Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 medium avocado; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Avocado Toast

Crispy sprouted grain toast layered with creamy avocado and fluffy egg whites, finished with a savory sprinkle of everything bagel seasoning.

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NUTRITION

Protein

48.4g

Fat

22.3g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 medium avocado

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp everything bagel seasoning

1 tsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until it reaches your desired consistency.
3
Heat the olive oil in a non-stick skillet over medium-low heat and scramble the egg whites until they are fully cooked and fluffy.
4
Spread the non-fat Greek yogurt evenly across both slices of toast to create a protein-rich base layer.
5
Layer the mashed avocado over the yogurt, then top with the warm scrambled egg whites.
6
Garnish the toast with the everything bagel seasoning and red pepper flakes before serving immediately.