Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1.5 teaspoons Hemp Hearts; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

35.5g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 teaspoons Hemp Hearts

1.5 tablespoons Slivered Almonds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant, then set aside.
2
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
3
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and no powder clumps remain.
4
Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Garnish the top of the parfait with the hemp hearts and the toasted slivered almonds for a satisfying crunch.