Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

327kcal
Protein
19.1g
Fat
15.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice to save time.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

327kcal
Protein
19.1g
Fat
15.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice to save time.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.