Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served over fluffy garlic-infused quinoa with a side of vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

365kcal
Protein
19.6g
Fat
18.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package directions until light and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until golden and cooked through.

  • 5

    In a small pan, sauté the minced garlic in the remaining teaspoon of olive oil for 1 minute until fragrant, then fold it into the cooked quinoa.

  • 6

    Serve the seared salmon over the garlic quinoa with the steamed broccoli on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served over fluffy garlic-infused quinoa with a side of vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

365kcal
Protein
19.6g
Fat
18.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions until light and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until golden and cooked through.

  • 5

    In a small pan, sauté the minced garlic in the remaining teaspoon of olive oil for 1 minute until fragrant, then fold it into the cooked quinoa.

  • 6

    Serve the seared salmon over the garlic quinoa with the steamed broccoli on the side, finishing the dish with a fresh squeeze of lemon juice.