Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.75 cup Egg whites; 1 cup Asparagus; 1 oz Feta cheese; 0.5 cup Greek yogurt; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and farm-fresh eggs baked until the yolks are jammy and topped with a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

52.6g

Fat

30.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

1 cup Asparagus

1 oz Feta cheese

0.5 cup Greek yogurt

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Chives

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PREPARATION

1
Preheat your oven to 400°F and lightly coat a small ceramic baking dish with olive oil.
2
Snap the woody ends off the asparagus, cut into two-inch pieces, and toss them in the dish with salt, pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until it begins to soften and turn vibrant green.
4
Remove the dish from the oven, pour in the egg whites, and carefully crack the whole eggs on top.
5
Sprinkle with crumbled feta cheese and return to the oven for 10 to 12 minutes until the whites are set.
6
Finish with a dollop of Greek yogurt and fresh chives before serving warm.