Name: Crispy Air-Fried Buttermilk Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 0.13 cup whole wheat panko breadcrumbs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Tender chicken breast soaked in tangy buttermilk and coated in seasoned crumbs, air-fried until achieving a golden, shattering crunch.

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NUTRITION

Protein

48.5g

Fat

13.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.13 cup whole wheat panko breadcrumbs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Slice the chicken breast into even, thick strips.
2
Place the chicken in a bowl with the buttermilk and marinate for at least 30 minutes in the refrigerator.
3
In a shallow dish, whisk together the panko breadcrumbs, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge in the panko mixture, pressing firmly to ensure a thick coating.
5
Preheat your air fryer to 400°F and lightly grease the basket with a small amount of the avocado oil.
6
Arrange the chicken strips in a single layer in the basket and spray the tops evenly with the remaining avocado oil.
7
Air fry for 10-12 minutes, flipping the strips halfway through, until the internal temperature reaches 165°F and the coating is deeply golden and crispy.