NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Brown rice

1 cup Broccoli florets

0.25 cup Red bell pepper

1 tsp Avocado oil

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, rice vinegar, arrowroot powder, minced ginger, minced garlic, and red pepper flakes to create the sauce.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add the diced chicken breast to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 4

  Remove the chicken from the skillet and set aside.

• 5

  Add the broccoli florets and sliced red bell pepper to the same skillet, adding a splash of water if needed to steam-cook until tender-crisp.

• 6

  Return the chicken to the skillet and pour the sauce over the mixture.

• 7

  Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 8

  Remove from heat and stir in the toasted sesame oil.

• 9

  Serve the stir-fry over the cooked brown rice and garnish with sliced green onions and sesame seeds.