YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1.5 cups Green Beans
1 tbsp Avocado Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.
Flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
Remove the salmon from the pan and set it aside to rest on a plate.
In the same skillet, add the remaining avocado oil and the trimmed green beans.
Sauté the green beans for 5 to 6 minutes until they are crisp-tender and slightly charred.
Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn the garlic.
Place the warm cooked brown rice on a plate, top with the seared salmon, and serve the garlic green beans on the side.
Drizzle the entire dish with fresh lemon juice before serving.