Name: Mediterranean Chicken and Greek Yogurt Power Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Chicken breast; 0.5 cup Greek yogurt; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

Mediterranean Chicken and Greek Yogurt Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Greek Yogurt Power Plate

Tender grilled chicken breast served over a creamy lemon-garlic yogurt base with crisp cucumbers and juicy cherry tomatoes for a refreshing crunch.

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NUTRITION

Protein

44.9g

Fat

11.4g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken breast

0.5 cup Greek yogurt

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Olive oil

1 tbsp Lemon juice

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, finely mince the garlic clove.
4
In a small bowl, whisk together the Greek yogurt, minced garlic, and lemon juice until smooth.
5
Dice the cucumber into bite-sized pieces and halve the cherry tomatoes.
6
Spread the garlic-yogurt mixture onto the base of a plate or shallow bowl.
7
Slice the cooked chicken into strips and place them over the yogurt.
8
Arrange the cucumber and tomatoes around the chicken, drizzle with olive oil, and sprinkle with crumbled feta cheese before serving.