Apple Cinnamon Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Overnight Oats

Creamy oats soaked overnight in full-fat milk and Greek yogurt, layered with crisp diced apples and a dusting of aromatic cinnamon.

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NUTRITION

567kcal
Protein
34.4g
Fat
23.5g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 cup Greek yogurt

0.25 cup Full fat milk

1 tbsp Chia seeds

0.5 medium Apple

0.5 tsp Cinnamon

1 tsp Cocoa powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a large glass mason jar, combine the dry rolled oats, chia seeds, ground cinnamon, cocoa powder, and sea salt.

  • 2

    Add the Greek yogurt, full-fat milk, and vanilla extract, stirring vigorously until the mixture is smooth and the cocoa is fully incorporated.

  • 3

    Core and finely dice the apple, then fold the pieces into the oat mixture to ensure a crunchy texture in every bite.

  • 4

    Secure the lid tightly and place the jar in the refrigerator for at least 6 hours or overnight to allow the chia seeds to hydrate.

  • 5

    Stir well before eating, and if the consistency is too thick, add a small splash of additional milk to reach your desired creaminess.

Apple Cinnamon Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Overnight Oats

Creamy oats soaked overnight in full-fat milk and Greek yogurt, layered with crisp diced apples and a dusting of aromatic cinnamon.

NUTRITION

567kcal
Protein
34.4g
Fat
23.5g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 cup Greek yogurt

0.25 cup Full fat milk

1 tbsp Chia seeds

0.5 medium Apple

0.5 tsp Cinnamon

1 tsp Cocoa powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large glass mason jar, combine the dry rolled oats, chia seeds, ground cinnamon, cocoa powder, and sea salt.

  • 2

    Add the Greek yogurt, full-fat milk, and vanilla extract, stirring vigorously until the mixture is smooth and the cocoa is fully incorporated.

  • 3

    Core and finely dice the apple, then fold the pieces into the oat mixture to ensure a crunchy texture in every bite.

  • 4

    Secure the lid tightly and place the jar in the refrigerator for at least 6 hours or overnight to allow the chia seeds to hydrate.

  • 5

    Stir well before eating, and if the consistency is too thick, add a small splash of additional milk to reach your desired creaminess.