Name: Apple Cinnamon Overnight Oats with Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 cup nonfat Greek yogurt; 1 tbsp chia seeds; 0.5 medium apple; 1 large egg; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.25 cup water

Apple Cinnamon Overnight Oats with Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats with Yogurt

Creamy overnight oats soaked with Greek yogurt and chia seeds, topped with crisp diced apples and a dash of warm cinnamon for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

11.7g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cup nonfat Greek yogurt

1 tbsp chia seeds

0.5 medium apple

1 large egg

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 cup water

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PREPARATION

1
In a glass jar or container, combine the rolled oats, 1 cup of the Greek yogurt, chia seeds, cinnamon, vanilla extract, and water.
2
Stir the mixture thoroughly until well combined and the chia seeds are evenly distributed.
3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a velvety texture.
4
While the oats soak, hard-boil the egg by placing it in a small pot of water, bringing it to a boil, then simmering for 9 minutes before cooling in an ice bath.
5
In the morning, dice the half apple into small pieces.
6
Top the chilled oats with the remaining 0.25 cup of Greek yogurt and the fresh diced apples.
7
Serve the overnight oats alongside the peeled hard-boiled egg for a complete, protein-packed breakfast.