Name: Apple Cinnamon Overnight Oats with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek yogurt; 0.33 cup Rolled oats; 1 tbsp Chia seeds; 1 small Apple; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.25 cup Unsweetened almond milk; 1 pinch Sea salt

Apple Cinnamon Overnight Oats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats with Greek Yogurt

Chilled oats and chia seeds soaked in creamy Greek yogurt and topped with crisp, cinnamon-spiced apples for a refreshing and fiber-rich morning meal.

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NUTRITION

Protein

46.1g

Fat

6.7g

Carbs

72.7g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek yogurt

0.33 cup Rolled oats

1 tbsp Chia seeds

1 small Apple

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.25 cup Unsweetened almond milk

1 pinch Sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the nonfat Greek yogurt, rolled oats, chia seeds, vanilla extract, and unsweetened almond milk.
2
Stir the mixture thoroughly until the chia seeds are evenly distributed and the oats are fully submerged in the liquid.
3
Core and dice the small apple into bite-sized pieces and toss them in a small bowl with the ground cinnamon and a pinch of sea salt.
4
Fold half of the spiced apple pieces into the yogurt and oat mixture, then layer the remaining apples on top.
5
Seal the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
6
Give the oats a quick stir before serving, adding an extra splash of almond milk if you prefer a thinner consistency.