Name: Grilled Chicken Breast with Brown Rice and Edamame Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20 ounces Chicken Breast; 2 cups cooked Brown Rice; 2 cups shelled Edamame; 1 large Avocado; 1.5 tablespoons Olive Oil; 2 cups steamed Broccoli

Grilled Chicken Breast with Brown Rice and Edamame Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Edamame Protein Bowl

Tender chicken breast grilled with garlic and herbs, served over nutty brown rice and shelled edamame with a squeeze of zesty lemon.

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NUTRITION

Protein

185g

Fat

109.5g

Carbs

147g

SERVINGS

1 serving

INGREDIENTS

20 ounces Chicken Breast

2 cups cooked Brown Rice

2 cups shelled Edamame

1 large Avocado

1.5 tablespoons Olive Oil

2 cups steamed Broccoli

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PREPARATION

1
Pat the chicken breasts dry with paper towels and season generously with salt, pepper, and garlic powder.
2
Heat the olive oil in a large grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli and edamame in a steamer basket until they are tender and bright green.
5
Warm the pre-cooked brown rice and divide it into large serving bowls.
6
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thick strips.
7
Arrange the sliced chicken, steamed broccoli, edamame, and sliced avocado over the bed of brown rice.
8
Finish the bowl with a squeeze of fresh lemon juice and a sprinkle of sea salt for a zesty flavor.