Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
38.6g
Fat
10.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.2 cup dry Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Rinse the quinoa thoroughly and boil in water or vegetable broth according to package directions until fluffy and the tails emerge.

  • 4

    Whisk together the remaining olive oil, lemon juice, and garlic powder to create a light marinade for the chicken.

  • 5

    Grill the chicken breast over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and arrange it over a bed of quinoa alongside the roasted broccoli for a clean, balanced meal.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

371kcal
Protein
38.6g
Fat
10.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.2 cup dry Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Rinse the quinoa thoroughly and boil in water or vegetable broth according to package directions until fluffy and the tails emerge.

  • 4

    Whisk together the remaining olive oil, lemon juice, and garlic powder to create a light marinade for the chicken.

  • 5

    Grill the chicken breast over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and arrange it over a bed of quinoa alongside the roasted broccoli for a clean, balanced meal.