NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

1 tablespoon Non-fat Greek Yogurt

2 cloves Fresh Garlic

PREPARATION

• 1

  Chop cauliflower into small florets and peel the garlic cloves.

• 2

  Steam the cauliflower and garlic until very tender, approximately 10-12 minutes.

• 3

  Trim the green beans and steam them in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 7

  Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

• 8

  Drain the steamed cauliflower and garlic, then mash them together with the grass-fed butter and Greek yogurt until smooth and creamy.

• 9

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.