Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame oil; 1.5 cups broccoli florets; 1 tbsp green onions; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillets coated in a glossy tamari-ginger glaze, served alongside crisp-tender steamed broccoli for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

40.6g

Fat

28.9g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1.5 cups broccoli florets

1 tbsp green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 3-4 minutes until a golden crust forms.
5
Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while spooning it over the fish.
6
While the salmon finishes, steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender.
7
Plate the salmon and broccoli, drizzling any remaining glaze from the pan over both.
8
Garnish with sliced green onions and sesame seeds before serving.