Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

376kcal
Protein
33.6g
Fat
22.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Turkey Sausage (sliced)

1 cup Baby Spinach

0.5 cup Cherry Tomatoes (halved)

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Stir in the halved cherry tomatoes and cook for 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the egg whites with the sausage and vegetables using a spatula until the eggs are set but still tender.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

376kcal
Protein
33.6g
Fat
22.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Turkey Sausage (sliced)

1 cup Baby Spinach

0.5 cup Cherry Tomatoes (halved)

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Stir in the halved cherry tomatoes and cook for 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the egg whites with the sausage and vegetables using a spatula until the eggs are set but still tender.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.