Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 0.25 cup Nonfat Greek yogurt; 1 teaspoon Olive oil; 1 teaspoon Ghee; 2 cloves Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a touch of silky ghee.

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NUTRITION

Protein

43.3g

Fat

23.1g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

0.25 cup Nonfat Greek yogurt

1 teaspoon Olive oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Place the steamed cauliflower in a bowl and mash with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
3
Steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crispy and the flesh is golden.
6
Plate the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side.
7
Top the warm salmon with a dollop of silky ghee just before serving.