Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 0.75 cup cooked quinoa; 1.5 cups broccoli florets; 1 teaspoon extra virgin olive oil; 0.5 teaspoon garlic powder; 1 tablespoon fresh lemon juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

42g

Fat

11g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.75 cup cooked quinoa

1.5 cups broccoli florets

1 teaspoon extra virgin olive oil

0.5 teaspoon garlic powder

1 tablespoon fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets in a bowl with the olive oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and charred.
4
Season the chicken breast with lemon juice and a sprinkle of black pepper.
5
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.