Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 1 tsp ghee; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup yellow onion; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice for a fragrant and warming meal.

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NUTRITION

Protein

48.9g

Fat

13.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp full-fat coconut milk

1 tsp ghee

1 tsp fresh ginger

1 clove garlic

0.25 cup yellow onion

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a medium skillet over medium heat. Add the diced yellow onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until highly aromatic.
4
Add the chicken cubes to the skillet and brown for 2 minutes on each side.
5
Sprinkle the garam masala and ground turmeric over the chicken, stirring well to coat every piece.
6
Pour in the tomato puree and bring the mixture to a gentle simmer. Cover and cook for 8-10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a rich sauce and heat through for 1 minute.
8
Serve the butter chicken over the warm cooked basmati rice and garnish with freshly chopped cilantro.