Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables tossed in a savory garlic-herb blend for a satisfying and colorful one-pan meal.

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NUTRITION

Protein

49.9g

Fat

30.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.
3
Add the diced yellow onion and red bell pepper to the pan, sautéing for 4-5 minutes until the onions become translucent.
4
Stir in the diced zucchini and minced garlic, then season the mixture with dried oregano, sea salt, and black pepper.
5
Continue to cook for 3-4 minutes, stirring occasionally, until the zucchini is tender-crisp and the vegetables are fragrant.
6
Remove from heat and garnish with freshly chopped parsley before serving.